This is a list of all the places I have eaten at around the world. My aim is to inspire you to keep traveling in spite of following a coeliac diet.
I hope this information will be useful for planning your future trips as well as to give you courage to eat out, whether it’ll be close to home or abroad. As you can see, you don’t need to give up on traveling because of the gluten free diet. You still can go on adventures and discover the world!
Please, bear in mind that this list is just an illustrative example of the places where I have been able to find gluten free food options. Some of them specialize in gluten-free food; others offer some options suitable for people with coeliac disease and/or can alter their regular menu to accommodate a gluten-free diet. My experience at these spots occurred at a specific moment, therefore things may have changed over time. For this reason, precautions should be taken to assure that these places are still coeliac-friendly. I would also suggest checking with the applicable coeliac organization to enquire about the restaurant before dining.
As I really enjoy cuisine and finding spots where to eat, this page will be updated regularly.
I hope this information will be useful for planning your future trips as well as to give you courage to eat out, whether it’ll be close to home or abroad. As you can see, you don’t need to give up on traveling because of the gluten free diet. You still can go on adventures and discover the world!
Please, bear in mind that this list is just an illustrative example of the places where I have been able to find gluten free food options. Some of them specialize in gluten-free food; others offer some options suitable for people with coeliac disease and/or can alter their regular menu to accommodate a gluten-free diet. My experience at these spots occurred at a specific moment, therefore things may have changed over time. For this reason, precautions should be taken to assure that these places are still coeliac-friendly. I would also suggest checking with the applicable coeliac organization to enquire about the restaurant before dining.
As I really enjoy cuisine and finding spots where to eat, this page will be updated regularly.
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Glutenacious Note: I have organized the whole list in alphabetical order, from the countries to the regions within that country and also the name of the restaurants. I have implemented this alphabetical order to facilitate your search. There is also a color code to help visualize better the different meal options that might be offered by the restaurants (gluten-free; lactose-free; vegan/vegetarian; organic).
I remind you that this is a list of all the places I have visited personally and that, unless otherwise stated, all has been payed by me. |
Scroll down to check all those places around the world where I have been able to eat gluten-free.
AMERICA
UNITED STATES OF AMERICA
Restaurant chains available nationwide:
- Chipotle Mexican Grill: Chain of fast-casual restaurants specialized in tacos and burritos. You can ask the server to change the gloves, however they advise that there may be traces of gluten from co-mingling. *Allergens list
- P.F. Chang's China Bistro: Casual Chinese food and Asian cuisine. They have a dedicated gluten-free menu.
- The Cheesecake Factory: Restaurant chain and distributor of cheesecakes. The menu features more that 250 items and they offer more than 50 cheesecakes. Many dishes can be prepared gluten-free (there is a separate gluten-free menu, and let me tell, the variety of gluten-free options available is quite impressive).
By state:
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CALIFORNIA
florida
walt Disney world
nevada
New York
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EUROPE
BELGIUM
Restaurant chains available nationwide:
- EXKi
BRUSSELS
- Arepa's Factory (lactose-free options)
- Be Nuts
- Boulangerie Chambelland DGF
- Better Than Hungry
- Dream & Food
- Le Botaniste
- Farine et moi (lactose-free options)
- Il Veliero (lactose-free options)
- Italia in Tavola (lactose-free options)
- Maison Antoine
- Pop's Pancakes (lactose-free options)
- The Sister Brussels Cafe (lactose-free options)
- Vegan Waffle DGF (lactose-free options)
ANTWERPEN
- Eugene Glutenvrije bakkerij (Eugene Guten-free bakery) DGF
- Frites Atelier
GHENT
- Boulangerie Chambelland DGF (lactose-free options)
DENMARK
COPENHAGUEN
- DØP Pølsevogn: DØP is an organic hot dog stand located by The Round Tower on Købmagergade pedestrian street and by The Church of The Holy Ghost on Strøget pedestrian street. DØP is the luxury version of the very traditional hot dog stands. All products used are organic, from the sausages’ meat to the whole bread. Some sausages are gluten-free, and you can get them served with a mash of potatoes and turnips (made without fat or dairy products) in lieu of the bread. Vegetarian options available as well.
- Nordic Noodle: A merge between Asian and Nordic cuisine in a wok. You get to choose from a variety of noodles and fresh ingredients and see the chef making your dish live. Gluten-free options available.
- Palæo: A restaurant chain that serves palaeo diet with a twist of modern urban culture. Their menu is based on fresh, unprocessed ingredients (claimed to be the ones available during the Stone Age) such as meat, fish, berries and vegetables. All menu is gluten-free.
Check the guide:
FRANCE
By regions:
PARIS (Ìle-de-France)
- Biosphère Café: Both a crêperie and bakery, the whole menu is 100% gluten-free with some lactose-free options. You can find galettes, crêpes, pizzas, quiches, pastries, macaroons... DGF
- Chambelland: Specialized gluten-free bakery offering breads, biscuits and pastries. They also serve some lunch options and sandwhiches. Breads are certified organic.DGF
- EXKi: A chain of fast-casual food restaurant focused on the healthy side. "Natural, fresh and ready" is their motto, and soups, salads, quiches... the type of food you can find here. Allergens are labelled and the gluten-free options are easy to spot.
- Helmut Newcake: Considered the first bakery in Paris offering 100% gluten-free pastries and bread; has also a grocery section and serves brunch and lunch. Vegan (on order) and dairy-free options available as well. DGF
- My Free Kitchen: A 100% gluten-free, lactose-free and organic restaurant and coffee shop. They serve breakfast, lunch and dinner.*Note: this restaurant is now closed down DGF
- Tugalik: Gluten-free and vegetarian restaurant. They also make smoothies on order. *Note: this restaurant is now closed down.
Check the Guide:
OCCITANIE
- Magnolia Café,Toulouse: Asian cuisine (Thai and Vietnamese) restaurant that offers gluten-free and vegetarian options. It also works as a café, with sweets and specialized teas from that area. Premises are very small so you might need to wait at rush hour. *Closed down
PROVENCE-ALPES-CÔTE D'AZUR
- Gigi Tavola Autentica, Nice: An Italian restaurant that offers a wide variety of gluten-free dishes. Portions are rather big and perfect to share. The location is superb, right at Nice port (lovely to eat al fresco at summer time). They are the first restaurant in Nice assessed by the French Coeliac Association (AFDIAG).
GREECE
SANTORINI
- Karma, Oia: Lovely restaurant (their open patio is fantastic for a chill-out time where you can focus on enjoying the food) that offers innovative greek inspired cuisine. The staff is aware of food allergies and can assess you the best options. Webpage.
- Laokasti restaurant, Oia: A restaurant featuring Santorini local flavors. They can adapt to gluten-free necessities. Webpage.
- Lolita's Gelato, Oia: Artisanal ice-cream parlor with gluten-free options. Webpage.
- Melitini, Oia: Authentic greek tapas and very reasonable price. The staff is knowledge with coeliac disease and other food allergies. They inform which ones are gluten-free an if they can adapt. Webpage.
ireland
DUBLIN
- Cornucopia: A vegetarian and wholefood restaurant located in the heart of Temple Bar. All food is made fresh on the premises and as many organic & fair-trade products as possible. Gluten-free and vegan options are clearly indicated in the menu. Monday to Friday is open at 8:30am to serve breakfast. Some daily baking (suitable for vegan, gluten-free and sugar-free diets) includes muffins, scones and mixed berry oat bars. Webpage.
- Murhpys Ice Cream: Artisan ice-cream company based in Dingle, but with shops in Killarney, Galway and Dublin. The arrange of flavours is diverse and very original (for example, Dingle sea salt, Butterscotch, Caramelized brown bread…). Most of the ice-creams are gluten-free and sorbets are also lactose-free.
Check the guide:
NORTHERN IRELAND (United Kingdom)
- Boojum, Belfast: Self-described as a casual mexican burrito bar, this restaurant chain offers a simple, yet customizable, menu, focused on traditional Mexican street dishes, such as burritos, tacos and nachos. Locations to be found across Ireland’s island (Northern Ireland and the Republic of Ireland).Check the menu. Allergen list. Webpage.
- City Picnic, Belfast: Burger restaurant located in Belfast city centre. They use local Northern Ireland products and take pride in the quality of the products, that are made in house. Besides hamburgers, they also offer chicken wings, salads, milkshakes, cocktails, beers and kids’ menu. Most of the items can be prepared gluten-free. Check the menu. Webpage.
- Fitzroy's, Derry-Londonderry: Popular with locals, this bistro set in the heart of Derry-Londonderry, also operates as a wine bar. They offer a diverse menu that blends Mediterranean and Asian flavours. Gluten-free options are indicated in the menu. Check the menu. Webpage.
- Flour Power, Belfast: This catering company offers a wide range of sandwiches, subs and wraps. Located nearby Belfast city centre, you can stop by to take away or ask to deliver. Gluten-free, lactose-free and vegetarian options available. Check the menu. Webpage.
- Little Wing Pizzeria, Belfast: Naples style pizzeria. Pizzas are made in a traditional wood stone oven. They offer gluten-free pizzas at an additional cost of £1. Check the menu. Webpage
- Made in Belfast, Belfast: One of the most popular restaurants in Belfast, they offer rustic peasant food with influences from all over the world. Compromised with offering high quality food, they serve locally and ethically and environmentally sourced food where possible. Gluten-free options available. Webpage.
- Pizza Express, Belfast: Italian restaurant chain with restaurants all over the UK. Salads, risotto, starters and al forno dishes are also in the menu. They are assessed by Coeliac UK (the coeliac association in the United Kingdom). Check the gluten-free menu. Webpage.
- St George's Market, Belfast
- Umi Falafel, Belfast: Located in the heart of Queen’s Quarter, this restaurant chain is specialized in Lebanese falafel. While the menu revolves around falafel, there are also salads, soups, sandwiches and mezze (appetizers) available. Locations to be found across Ireland’s island (Northern Ireland and the Republic of Ireland) Webpage.
Check the guide:
ITALY
ROME
- Alex Cafè Restaurant
- Pizzeria Il Carlo Menta
PIEDMONT & LIGURIA (Northwest)
- Pane per focaccia, Turin
- Ristorante Ponte Murialdo, Murialdo
- Vino e Farinata, Savona
PORTUGAL
LISBON
Check the guide:
- Open Brasserie Mediterrânica: Located in the heart of Lisbon, this mediterranean brasserie is specialized in the mediterranean cuisine. Their menu is full of healthy, organic options and their ingredients are sourced locally. Also, your filtered water purchases will go to Pump Aid, a a non-governmental organization that brings drinking water to villages in sub-saharan Africa. They have a partnership with the Portuguese Association of Celiacs son they are specialized in making gluten-free meals.
- Zarzuela pastelaria: Probably the only place in Lisbon where you could enjoy the famous pasties de nata in their gluten-free version. This pastry shop holds an agreement with the Portuguese Association of Celiacs and is specialized in gluten-free, lactose-free, egg-free and sugar-free meals. Ideally located in Cais do Sodre area, they have plenty of gluten-free options and meals variety, as you can find breads, sweets, pastries, ice-creams and more fulling meals such as salads, pizzas and hamburgers.
Check the guide:
SPAIN
Restaurant chains available nationwide:
- IKEA
- Llaollao
- McDonald's
- Rodilla
- Starbucks
- Telepizza
- Tommy Mel's
By autonomous communities:
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ANDALUSIA
GRANADA
ARAGON
ZARAGOZA
Check the guide: ASTURIAS
Main cities (in alphabetical order)
AVILÉS (and nearby)
GIJÓN (and nearby)
OVIEDO (and nearby)
Eastern Asturias (Oriente)
Western Asturias (Occidente)
Check the guides:
CASTILLA — LA MANCHA
GUADALAJARA
CATALUÑA
BARCELONA
Check the guide: MADRID
Madrid City Centre
ALCALÁ DE HENARES
Check the guides: |
switzerland
Restaurant chain available nationwide:
- McDonald's
united kingdom
United Kingdom of Great Britain and Northern Ireland.
By countries:
By countries:
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Northern Ireland
BELFAST
DERRY-LONDONDERRY
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