This is a list of all the places I have eaten at around the world. My aim is to inspire you to keep traveling in spite of following a coeliac diet.
I hope this information will be useful for planning your future trips as well as to give you courage to eat out, whether it’ll be close to home or abroad. As you can see, you don’t need to give up on traveling because of the gluten free diet. You still can go on adventures and discover the world!
Please, bear in mind that this list is just an illustrative example of the places where I have been able to find gluten free food options. Some of them specialize in gluten-free food; others offer some options suitable for people with coeliac disease and/or can alter their regular menu to accommodate a gluten-free diet. My experience at these spots occurred at a specific moment, therefore things may have changed over time. For this reason, precautions should be taken to assure that these places are still coeliac-friendly. I would also suggest checking with the applicable coeliac organization to enquire about the restaurant before dining.
As I really enjoy cuisine and finding spots where to eat, this page will be updated regularly.
Glutenacious Note: I have organized the whole list in alphabetical order, from the countries to the regions within that country and also the name of the restaurants. I have implemented this alphabetical order to facilitate your search. There is also a color code to help visualize better the different meal options that might be offered by the restaurants (gluten-free; lactose-free; vegan/vegetarian; organic).
I remind you that this is a list of all the places I have visited personally and that, unless otherwise stated, all has been payed by me.
I hope this information will be useful for planning your future trips as well as to give you courage to eat out, whether it’ll be close to home or abroad. As you can see, you don’t need to give up on traveling because of the gluten free diet. You still can go on adventures and discover the world!
Please, bear in mind that this list is just an illustrative example of the places where I have been able to find gluten free food options. Some of them specialize in gluten-free food; others offer some options suitable for people with coeliac disease and/or can alter their regular menu to accommodate a gluten-free diet. My experience at these spots occurred at a specific moment, therefore things may have changed over time. For this reason, precautions should be taken to assure that these places are still coeliac-friendly. I would also suggest checking with the applicable coeliac organization to enquire about the restaurant before dining.
As I really enjoy cuisine and finding spots where to eat, this page will be updated regularly.
Glutenacious Note: I have organized the whole list in alphabetical order, from the countries to the regions within that country and also the name of the restaurants. I have implemented this alphabetical order to facilitate your search. There is also a color code to help visualize better the different meal options that might be offered by the restaurants (gluten-free; lactose-free; vegan/vegetarian; organic).
I remind you that this is a list of all the places I have visited personally and that, unless otherwise stated, all has been payed by me.
Scroll down to check all those places around the world where I have been able to eat gluten-free.
AMERICA
UNITED STATES OF AMERICA
Restaurant chains available nationwide:
- Chipotle Mexican Grill
- P.F. Chang's China Bistro
- The Cheesecake Factory
By state:
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CALIFORNIA
FLORIDA
Walt Disney World
NEVADA
NEW YORK
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EUROPE
DENMARK
FRANCE
PARIS
- Biosphère Café: Both a crêperie and bakery, the whole menu is 100% gluten-free with some lactose-free options. You can find galettes, crêpes, pizzas, quiches, pastries, macaroons...
- Chambelland: Specialized gluten-free bakery offering breads, biscuits and pastries. They also serve some lunch options and sandwhiches. Breads are certified organic.
- EXKi: A chain of fast-casual food restaurant focused on the healthy side. "Natural, fresh and ready" is their motto, and soups, salads, quiches... the type of food you can find here. Allergens are labelled and the gluten-free options are easy to spot.
- Helmut Newcake: Considered the first bakery in Paris offering 100% gluten-free pastries and bread; has also a grocery section and serves brunch and lunch. Vegan (on order) and dairy-free options available as well.
- My Free Kitchen: A 100% gluten-free, lactose-free and organic restaurant and coffee shop. They serve breakfast, lunch and dinner.
- Tugalik: Gluten-free and vegetarian restaurant. They also make smoothies on order. Note: this restaurant is now closed.
Check the Guide:
OCCITANIE
- Magnolia Café,Toulouse
PROVENCE-ALPES-CÔTE D'AZUR
- Gigi Tavola Autentica, Nice
GREECE
SANTORINI
- Karma, Oia: Lovely restaurant (their open patio is fantastic for a chill-out time where you can focus on enjoying the food) that offers innovative greek inspired cuisine. The staff is aware of food allergies and can assess you the best options. Webpage.
- Laokasti restaurant, Oia: A restaurant featuring Santorini local flavors. They can adapt to gluten-free necessities. Webpage.
- Lolita's Gelato, Oia: Artisanal ice-cream parlor with gluten-free options. Webpage.
- Melitini, Oia: Authentic greek tapas and very reasonable price. The staff is knowledge with coeliac disease and other food allergies. They inform which ones are gluten-free an if they can adapt. Webpage.
ITALY
ROME
- Alex Cafè Restaurant
- Pizzeria Il Carlo Menta
PIEDMONT & LIGURIA (Northwest)
- Pane per focaccia, Turin
- Ristorante Ponte Murialdo, Murialdo
- Vino e Farinata, Savona
PORTUGAL
LISBON
Check the guide:
- Open Brasserie Mediterrânica: Located in the heart of Lisbon, this mediterranean brasserie is specialized in the mediterranean cuisine. Their menu is full of healthy, organic options and their ingredients are sourced locally. Also, your filtered water purchases will go to Pump Aid, a a non-governmental organization that brings drinking water to villages in sub-saharan Africa. They have a partnership with the Portuguese Association of Celiacs son they are specialized in making gluten-free meals.
- Time Out Market
- Zarzuela pastelaria: Probably the only place in Lisbon where you could enjoy the famous pasties de nata in their gluten-free version. This pastry shop holds an agreement with the Portuguese Association of Celiacs and is specialized in gluten-free, lactose-free, egg-free and sugar-free meals. Ideally located in Cais do Sodre area, they have plenty of gluten-free options and meals variety, as you can find breads, sweets, pastries, ice-creams and more fulling meals such as salads, pizzas and hamburgers.
Check the guide:
SPAIN
Restaurant chains available nationwide:
- IKEA
- Llaollao
- McDonald's
- Rodilla
- Starbucks
- Telepizza
- Tommy Mel's
By autonomous communities:
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ANDALUSIA
GRANADA
ASTURIAS
Check the guides: CASTILLA — LA MANCHA
GUADALAJARA
CATALUÑA
BARCELONA
Check the guide: MADRID
Madrid City Centre
ALCALÁ DE HENARES
Check the guides: |
united kingdom
United Kingdom of Great Britain and Northern Ireland.
By countries:
By countries:
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